Connect to your true nature through mind-body practices that are designed to be carried out in nature (e.g. your backyard, city park, or true wilderness). These practices support your physical, emotional, and intellectual growth and wellbeing.

Increase your physical, emotional, and cognitive resilience through mind and body practices. You are designed for this! The key to cultivating resilience lies in actively creating small intentional challenges and managing unexpected ones.

Recover your resilience to manmade chemicals through mind and body practices. This area is for those experiencing multiple chemical sensitivity. Certain practices will rebuild your capacity to detoxify and be around modern civilization.