Needs and Desires Writing Therapy, Journal Writing Prompts Therapy

Here’s a fun exercise from my book, Another Way: Navigating Toward Positive Change:

Needs & Desires Journaling Questions

We “need” something in order to thrive and flourish.  We “desire” something as a means to fulfill our need. 

1. What do you desire?

 2.  What do you fear will happen if your desires are not fulfilled? What needs of yours will not be met?